Author: Gene Stockton (Gene Stockton)

Do you have good posture? Well, before you answer that question, we should define posture. According to the dictionary, “Posture:  Noun.  The position of the body in movement or at rest.” Actually, believe it or not, your posture is critical. In can be good or bad. According to the American Chiropractic Association, “Good posture helps...

I remember the day that every school classroom had a chalkboard.  If you can remember, the erasers were often full of dusty chalk and filled the air with a white cloud.  For that matter, even when you wiped the chalkboard with the eraser, it always left a chalky residue.  I even remember sneezing a few...

I stood at my desk in the headquarters building about 16 years ago basking in good news. I just received a coveted Air Force assignment and was on my way to eventually commanding a squadron. The news was so good people were coming by my office and congratulating me. I thought to myself, all this...